Masturbation is one of the most common sexual activities worldwide, yet it's rarely discussed openly. So let's talk about it — specifically, what does the research say about its health effects?
For people with a prostate, regular ejaculation has been associated with a lower risk of prostate cancer in several large-scale studies, including a 2016 study of 32,000 men published in European Urology. For everyone, masturbation releases endorphins and oxytocin, which reduce stress and improve mood. It can also improve sleep quality when done before bed.
From a sexual health perspective, it helps people understand their own bodies and what feels good — knowledge that can translate into better communication with partners. It carries no risk of STIs or pregnancy and poses no health risks when practiced hygienically.
A recurring myth worth addressing: masturbation does not cause blindness, hair loss, acne, or infertility. These are cultural myths with no scientific basis. What's your take — do you find it has a noticeable effect on your mood or stress levels?
For people with a prostate, regular ejaculation has been associated with a lower risk of prostate cancer in several large-scale studies, including a 2016 study of 32,000 men published in European Urology. For everyone, masturbation releases endorphins and oxytocin, which reduce stress and improve mood. It can also improve sleep quality when done before bed.
From a sexual health perspective, it helps people understand their own bodies and what feels good — knowledge that can translate into better communication with partners. It carries no risk of STIs or pregnancy and poses no health risks when practiced hygienically.
A recurring myth worth addressing: masturbation does not cause blindness, hair loss, acne, or infertility. These are cultural myths with no scientific basis. What's your take — do you find it has a noticeable effect on your mood or stress levels?